Bacon Mushroom Spinach Frittata
Bacon Mushroom Spinach Frittata
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    So quick, so easy and so perfect as a quick weeknight dinner or fancy brunch – and you can make it ahead of time too!

    Ingredients

    • 5 large eggs
    • 1/2 cup milk
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • Dash of hot sauce
    • Kosher salt and freshly ground black pepper, to taste
    • 4 slices bacon, diced
    • 2 cloves garlic, diced
    • 8 ounces cremini mushrooms, thinly sliced
    • 2 cups baby spinach
    • 1 Roma tomato, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 12 g 17.91%
    • Saturated Fat: 4 g 20.19%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.5%
    • Sodium: 1796 mg 74.85%
    • Calcium: 512 mg 51.17%
    • Potassium: 1314 mg 37.53%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 26 g 102.42%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.63%
    • Vitamin C 23.54%
    • Vitamin D 6.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq