Cajun Shrimp and Quinoa Casserole
Julie
Cajun Shrimp and Quinoa Casserole Julie
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3/4 lb large shrimp, peeled and deveined
    • 4 medium tomatoes, cut into chunks
    • 1 jalapeno, seeded and chopped
    • 1/2 C chopped sweet onion
    • 2 cloves of garlic, minced
    • 1 tbsp tomato paste
    • 3 tbsp olive oil
    • 2 1/2 tsp cajun seasoning
    • Salt and pepper to taste
    • 2 1/2 C cooked quinoa
    • 1 C shredded fontina cheese
    • Fresh cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 29 g 44.06%
    • Saturated Fat: 9 g 45.19%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 46.16%
    • Sodium: 1511 mg 62.97%
    • Calcium: 560 mg 55.98%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 22 g 89.11%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.24%
    • Vitamin C 55.09%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq