Chipotle Sweet Potato and Black Bean Hash with Guacamole
Chipotle Sweet Potato and Black Bean Hash with Guacamole
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A hearty, tasty and healthy sweet potato and black bean hash topped with a simple guacamole.

    Ingredients

    • 1 large avocado, peeled and stoned
    • 2 tablespoons lime juice (~1 lime)
    • salt to taste
    • 4 strips bacon, cut into 1 inch pieces
    • 1 medium onion, diced
    • 2 cloves garlic, chopped
    • 1 teaspoon cumin, toasted and ground
    • 1 tablespoon chipotle chili powder
    • 2 pounds sweet potato, peeled and diced small
    • 15 ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
    • salt and pepper to taste
    • 1/4 cup cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 10 g 16.05%
    • Saturated Fat: 3 g 13.03%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.69%
    • Sodium: 943 mg 39.27%
    • Calcium: 289 mg 28.86%
    • Potassium: 909 mg 25.96%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 20 g 78.17%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 431.36%
    • Vitamin C 11.39%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq