Cucumber Avocado Grape Salsa Salad
Cucumber Avocado Grape Salsa Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A raw, Mexican-inspired recipe with cucumber, avocado, grapes, cilantro, lime, and Serrano for a sweet and spicy, hydrating salad for summer picnics and parties.

    Ingredients

    • 1 Cucumber (peeled and diced)
    • 1 cup Red Grapes (halved)
    • 1 Serrano Pepper (seeded and diced)
    • 2 Tbsp Red Onion (finely diced)
    • 2 Tbsp Cilantro (finely chopped)
    • 2 Tbsp Lime Juice
    • 1 Garlic clove (finely grated)
    • 1 Avocado (about 1 cup diced)
    • Salt and Black Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 13 g 19.58%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.09%
    • Calcium: 287 mg 28.67%
    • Potassium: 1349 mg 38.55%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 22 g 87.24%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.8%
    • Vitamin C 72.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq