Easy 30-Minute Smoky Beef and Black Bean Chili
Easy 30-Minute Smoky Beef and Black Bean Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Easy 30-Minute Smoky Beef and Black Bean Chili – Don’t have all day for chili to simmer? No problem!! This EASY, hearty chili with lovely SMOKY heat is ready in 30 minutes! PERFECT for busy weeknights!!

    Ingredients

    • one 15-ounce can red kidney beans (I used low-salt), drained and rinsed
    • 1 tablespoon ground cumin
    • pinch cayenne pepper, optional and to taste
    • 2 to 4 bay leaves
    • 1 tablespoon lemon or lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 0 g 0.46%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1149 mg 47.86%
    • Calcium: 36 mg 3.62%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.88%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.44%
    • Vitamin C 1.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq