• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4-5 large chopped tomatoes (or 6-8 smaller ones)
    • 1 green bell pepper, chopped
    • 1 cup onion, diced
    • 1/4 cup minced fresh cilantro
    • 2 tbs fresh lime juice
    • 4 tsp chopped fresh jalapeno pepper (include seeds if you want it hotter- add less if you don't like heat)
    • 1/2 tsp ground cumin
    • 1/2 tsp kosher salt
    • 1/2 tsp ground black pepper
    • 2 garlic cloves, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 113 mg 4.71%
    • Calcium: 61 mg 6.09%
    • Potassium: 156 mg 4.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.71%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.89%
    • Vitamin C 27.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq