• prep: 1 hr 15 min
  • cook: 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Mixed berry oatmeal bars are a fun way to get your kids to eat more oats!

    Ingredients

    • 16 ounces Sunkist Frozen Berry Medley
    • 1 cup rolled oats
    • 3/4 cup oat flour (made by grinding 3/4 cup of oats in a blender until flour-y)
    • 1/2 cup coconut sugar
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon pink salt
    • 6 tablespoons unsalted grass-fed butter
    • 2 teaspoons cornstarch
    • juice and zest from 1/2 a lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 6 g 32.08%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 127 mg 5.27%
    • Calcium: 11 mg 1.1%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.62%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.29%
    • Vitamin C 11.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq