Roasted & Raw Carrot Salad with Avocado
Roasted & Raw Carrot Salad with Avocado
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Recipe yields 4 generous side salads.

    Ingredients

    • 2 pounds carrots, divided
    • 1 to 2 tablespoons extra-virgin olive oil
    • Salt
    • 1 large or 2 small ripe avocado
    • 4 tablespoons¬†sunshine salad dressing
    • 1/3 cup chopped green onion
    • 1/3 cup torn fresh leafy herbs (basil, mint, dill and/or cilantro)
    • 3/4 teaspoon flaky sea salt or 1/2 teaspoon kosher salt, to taste
    • Pinch of red pepper flakes (omit if sensitive to spice)
    • Freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 26 g 39.34%
    • Saturated Fat: 5 g 27.26%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.13%
    • Sodium: 1590 mg 66.26%
    • Calcium: 358 mg 35.84%
    • Potassium: 1132 mg 32.34%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 17 g 66.18%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 819.42%
    • Vitamin C 35.44%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq